How can Psychotherapy help you?

Psychotherapy provides an opportunity to articulate your concerns or difficulties to someone who is professionally trained and not directly involved in your situation. The psychotherapists role is not to offer specific advice, but rather to facilitate you in gaining a fuller perspective of your situation so that you feel a greater sense of well-being..

Psychotherapy will help you to:

• Clarify what the problem is and how it is affecting you


• Help you to find appropriate ways of managing your stress.


• Help you to identify the sources of the difficulty


• Help you cope with major life changes and traumatic events


• Look at how you can fulfil your potential and what it is possible for you to achieve


• Encourage you to build your confidence and self-esteem